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Article by Dr Raghuram Y.S. MD (ay) & Dr Manasa S, B.A.M.S
Health is one among the many finest inclusions within the administration of ‘continual constipation’. It’s one among the many 3Fs popularly applied in successfully dealing with continual constipation instances.
Associated Studying – 3Fs and their utility within the administration of continual constipation
However has Ayurveda too talked about health or common exercising as a method in combating continual constipation?
The reply is – ‘in a roundabout way’. However we are able to catch maintain of sure clues from the pages of Ayurveda and attempt to perceive the position of health by way of inference.
Health, Train and Continual Constipation – Ayurveda viewpoint
लाघवं कर्मसामर्थ्यं दीप्तोऽग्निः मेदसः क्षयः।
विभक्त घनगात्रत्वं व्यायामात् उपजायते॥अ.हृ.सू.२/११॥
lāghavaṃ karmasāmarthyaṃ dīpto’gniḥ medasaḥ kṣayaḥ|
vibhakta ghanagātratvaṃ vyāyāmāt upajāyate||a.hṛ.sū.2/11||
Good high quality and amount of vyayama or workout routines are the secrets and techniques of balanced well being. Vyayama is included among the many dinacharya – each day routine. Ayurveda has strongly beneficial ‘vyayama’ to be practiced every day.
‘Deepto agnih’ – kindling of digestive fireplace, is among the advantages of normal vyayama.
रोगाः सर्वेऽपि मन्देऽग्नौ सुतरामुदराणि च।
अजीर्णान्मलिनैश्चान्नैर्जायन्ते मलसंचयात्॥वा.नि.१२॥
rogāḥ sarve’pi mande’gnau sutarāmudarāṇi ca|
ajīrṇānmalinaiścānnairjāyante malasaṃcayāt||vā.ni.12||
Most illnesses that we undergo in our lifetime are induced resulting from imbalances within the agni, primarily sluggish digestive fireplace / exercise. Sluggish digestion will result in formation of ama, mala sanchaya – accumulation of excreta, and dosha vaishamya – imbalance of doshas and subsequently trigger a big selection of problems. Common train is among the finest approaches to have the intestine fireplace in a state of steadiness.
A balanced agni will correctly digest the meals. In actual fact, the reception, differentiation, digestion, absorption and assimilation – all these are underneath the management of agni. The pachaka pitta and samana vata are the dosha subtypes which monitor the steadiness of agni by correctly finishing up these actions pertaining to agni.
When the digestive fireplace is balanced and intact, all 4 kinds of meals that we eat i.e. meals that are swallowed, chewable, drinkable and lick-able – are digested correctly. Consequently the excreta are additionally fashioned correctly. Correct digestion of meals is a necessary step within the correct and well timed formation and excretion of feces.
Formation of malas – excreta and their differentiation into feces, urine and sweat can be underneath the management of agni / pitta within the intestine.
When the feces are correctly fashioned it’s also excreted correctly regularly with out being withheld within the physique. Common and well timed excretion is led to by the apana vata, samana vata and pachaka pitta.
The lubrication to the feces is obtained by the kledaka kapha, pachaka pitta and ranjaka pitta within the higher intestine. All these would facilitate simple defecation. This might additionally maintain the capabilities of apana vata and different kinds of vata in a state of steadiness.
So, in individuals who train usually, digestion of meals takes place correctly, feces is fashioned usually and correctly and is eradicated in correct time with out effort and retains the intestine well being and total well being intact. These individuals wouldn’t undergo from constipation.
Common train additionally would assist in correct excretion of different malas i.e. urine and sweat. It could regulate peristalsis – the operate of samana vata and pachaka pitta. These exercising usually would additionally maintain their hydration ranges balanced by consuming water usually and adequately. All these collectively would assist in protecting constipation at bay.
To sum up,
समदोष समाग्निश्च समधातुमलक्रियः।
प्रसन्न आत्मेन्द्रियमनः स्वस्थ इत्यभिधीयते॥सु.सू.१५/४१॥
samadoṣa samāgniśca samadhātumalakriyaḥ|
prasanna ātmendriyamanaḥ svastha ityabhidhīyate||su.sū.15/41||
Equilibrium and steadiness of all of the three doshas, steadiness of digestive fireplace, steadiness of physique tissues, correct and well timed elimination of waste substances, pleasantness of soul, senses and thoughts are determinants of ‘swastha’ i.e. state of being wholesome or wellbeing.
Right here we are able to see that every one these entities are interrelated. If there may be equilibrium of doshas and digestive capability, the meals might be digested correctly. It will result in correct nourishment and steadiness of physique tissues and likewise formation and expulsion of excreta, which incorporates feces. All these would maintain the soul, senses and thoughts in a state of pleasantness and well being. All these sum as much as present a state of bodily, psychological, sensual and emotional wellbeing of a person. However for the steadiness of all these entities, steadiness of agni is a should.
For all these items to be achieved it is vital that one retains match and wholesome. Common train is the muse for assembly the purpose of ‘good wellbeing’.
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