Chocolate Protein Oatmeal (29g protein!)

Say howdy to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is considered one of our favourite methods to begin the day and it tastes identical to dessert.

Filled with 29g of protein and 11g of fiber, you’ll be able to’t go mistaken! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old school oats, flaxseed, and almond butter convey the right steadiness of candy and salty.

Ridiculously simple to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your substances in a saucepan, convey to a boil, and cut back to a simmer for under 5 minutes earlier than serving and including your favourite toppings.

I really like meal-prepping this protein oatmeal recipe initially of the week and rapidly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

• Rolled oats: rolled oats (or old school oats) are wealthy in antioxidants and fiber! Plus, they’ll assist preserve you full til your subsequent snack or meal.
• Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
• Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
• Chia seeds: chia seeds are full of omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy listing of nutrient-rich substances!
• Chocolate protein powder: get that further increase of protein!
• Almond butter: get these wholesome fat and vitamin E!
• Cocoa powder: it will give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.

Test it out!

Make Oatmeal

Make Oatmeal: Discover ways to make each variation of oatmeal (steel-cut, rolled, and quick-cooking) in each methodology (stovetop, gradual cooker, Prompt Pot, in a single day, and microwave)!

Substitutions

This chocolate protein oatmeal recipe is extremely versatile, providing you with tons of freedom with toppings and substitutions.

• Oats: Whereas we advocate utilizing rolled oats, it’s also possible to use fast oats if that’s what you may have available. Simply understand that cooking time might fluctuate.
• Want a vegan choice? Swap out the whey protein powder for a plant-based different like pea or soy protein.
• Nut butter: And when you’re not a fan of almond butter, any nut butter would work simply tremendous!

Topping Concepts

For toppings, the sky’s the restrict! You’ll be able to add recent fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the chances are making me hungry…

A Notice on Protein Powders

Undecided about what sort of protein powder to make use of? We have now a whole information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

• Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
• The kind of protein powder used can even decide the flavour of the oatmeal. Should you use a sweeter protein powder, your oatmeal will likely be sweeter. Should you use an unsweetened protein powder, you could want so as to add just a few tablespoons of honey or maple syrup. 

Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it might final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be at liberty to double or triple this recipe in an effort to meal prep your approach into the week!